sorry

sorry cos I've to delete the picture from the camp. Due to certain circumstances and to save this blog, I regret that I have no choice but to do as told. Have a nice day ahead and sorry no pictures. If you want the pictures, please pass your pendrive to me ok? Make sure your pendrive if free from any virus, trojan and worm. Alright? and at least 512 mB. =)

Best regrards,
Michie-mich

HEALTH QUESTION & ANSWER SESSION

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO . Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Cabernet in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO HOO, What a Ride"

hmmm

hey guys,
if u don mind, upload the camp pics ok?

love ya, my hunny bunnies!
Gab
p.s. upload the pics biaches

Music?

Hey guys hope you like the song. It's not on auto play so you gotta click on it. The HTML is really weird. Thanks to my friend krystal who had helped. Alright guys gotta go. It's mock and I'm still here so yea...gotta go now.

See ya~~

TF Camp

Hey all =)


Yeap this blog is pretty much dead but yea, since Andy is asking anyone to update on this... =P I think let's just keep this blog going even though there was this slight conflict with the teachers. =/ We're neutral, so yea. =)


Anyway, TF Camp's coming!! =D Bet everyone's excited about it, eyy~ Heheh do remember to continue to pray for the camp, for everyone's safety, the trip, the speakers and yea that basically everyone. =) Oh and do remember to pray for those who are not able to come to the camp with us due to other commitments such as exams for the Form 5s and Form 3s students.


And yes, here's a reminder on the things to brings and the things that you should try not to bring. ;)


Things to bring

- BIBLE! and a pen of course =)

- toiletries (towels, tooth brush, toothpaste, comb, shampoo, etc.)

- a small pillow of your own (if you're not very keen on the idea of using a really old pillow and hard pillow that's provided)

- a sleeping bag (well, i'm not really sure about this but I think there's not enough bed or something? will update more on this point)

- water bottle (keep self hydrated at all times =D )

- the very very important PASSPORT!! (or we will just have to leave you at the customs =P hehe)

*- medicine needs for people with health problems (such as asthma, allergies, etc.)


Yeap, guess that will be the important things to bring for the camp. Oh yea, remember to bring your clothes and stuffs as well. Haha =) This is just a brief list of the must bring things. =)


Things that you should try not to bring

- it would be safer to leave your mobile phone at home, since there's no line reception there as well. So your phone will be basically useless in the camp area. ;)

- Digital cameras (well, you can still bring it at your own risk. but we will not be responsible for any loss or damage.)

- branded things (such as your ROLEX watch or whatever brand. hahaha but yea, you get what I mean)


Yea, basically all those expensive things cause we don't guarantee the safety over there. =) So yea..


And for the luggage thing, try not to bring those hard-rock big luggages as there are like 39 of us. So imagine if everyone brings that kind of luggage. Err.. yea, you can imagine the scene yourself. =/


So, that's it I guess and I will be updating if there are any errors of corrections to be made. =) God bless!






xoxo, karen